Description
Product Description Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions. What You'll Love Sleep score and insights Yes Battery life (smartwatch mode) Up to 12 days Pulse Ox blood oxygen Yes (spot-check, and optional all-day acclimation and in sleep) Garmin ECG App Yes LED flashlight Yes Garmin Pay™ Yes Multi-band GPS Yes Music storage Yes Make calls and send texts via voice Yes (with paired compatible smartphone) Training readiness Yes Training status Yes (improved) Display type AMOLED (optional always-on mode) Touchscreen Yes Water rating Swim, 5 ATM Wheelchair mode Yes General Strap material Silicone Lens Material Corning® Gorilla® Glass 3 Bezel Material Stainless steel Case material Stainless steel and fiber-reinforced polymer Quick Release bands Yes (18 mm, Industry standard) Physical size 45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mm Weight 38 g (56 g with included band) Built-in speaker/microphone Yes Display Size 1.4" (35.3 mm) diameter Display resolution 454 x 454 pixels Color display Yes Large font option Yes Battery type Lithium ion Battery life Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours Charging method Garmin proprietary plug charger Memory/History 8 GB Clock Features Time/date Yes GPS Time Sync Yes Automatic daylight saving time Yes Alarm clock Yes Smart wake alarm Yes Timer Yes Stopwatch Yes Sunrise/sunset times Yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second) Yes Resting heart rate Yes Abnormal heart rate alerts Yes (high and low) Respiration rate Yes Fitness age Yes Body Battery™ energy monitor Yes All-day stress Yes Relaxation reminders Yes Relaxation breathing timer Yes Meditation Yes Breathwork Yes Sleep Yes (advanced) Sleep coach Yes Sleep alignment Yes Breathing variations Yes Nap detection Yes Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health Yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot Yes Skin temperature Yes Jet lag adviser Yes Lifestyle logging Yes Health status Yes Sensors GPS Yes GLONASS Yes Galileo Yes QZSS Yes BeiDou Yes SatIQ™ Technology Yes Garmin Elevate™ wrist heart rate monitor Yes Pulse Ox Blood Oxygen Saturation Monitor Yes Barometric altimeter Yes Compass Yes Gyroscope Yes Accelerometer Yes Thermometer Yes Ambient light sensor Yes Daily Smart Features Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields and apps) Yes On-device Connect IQ™ Store Yes Smart Notifications Yes Text response/reject phone call with text (Android™ only) Yes View images from notifications on watch (Android™ only) Yes Morning report Yes Evening report Yes Calendar Yes Weather forecasts Yes Realtime settings sync with Garmin Connect™ mobile Yes Battery saver (customizable low power watch) Yes Controls smartphone music Yes Plays and controls watch music Yes Find My Phone Yes Find My Watch Yes Find My Phone during GPS activity Yes Compatible with Garmin Messenger app Yes Smart trainer control Yes Pairs with Garmin Connect™ Mobile Yes Smartphone compatibility iPhone®, Android™ Stocks Yes Bluetooth phone calling and voice assistant support Yes Voice command Yes Color shift Yes Red shift mode Yes Garmin Share Yes Passcode Yes Calculator Yes Color filters Yes Spoken watch face Yes Hourly alert Yes Workout and Training Plans Daily Suggested Workout Running (Heart Rate Based) Yes Daily Suggested Workout - Cycling (Heart Rate Based) Yes Daily Suggested Workout - Walking (Heart Rate Based) Yes Daily Suggested Workout - Fitness (Heart Rate Based) Yes Garmin Running Coach Yes Garmin Running Coach Experts Yes Garmin Cycling Coach Yes Garmin Coach - Prebuilt Cycling Plans Yes Garmin Coach - Strength Yes Garmin Fitness Coach Yes Mixed session multisport Yes Multisport workouts Yes Cardio workouts Yes Strength workouts Yes HIIT workouts Yes Yoga workouts Yes Pilates workouts Yes Workouts for wheelchair users Yes On-screen workout animations Yes On-screen workout muscle maps Yes Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session Wellness Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim Pool Swimming, Open Water Swimming On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Other activity profiles Inline Skating, Gaming. Breathwork Safety and Tracking Features Incident Detection during select activities Yes Incident detection alert on phone for wearables Yes Assistance Yes Live Event Sharing Yes Activity Tracking Features Step counter Yes Push tracker Yes Move alerts (displays on device after a period of inactivity) Yes Move Alert movement options Yes Weight shift alert Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Calories burned Yes Floors climbed Yes Distance traveled Yes Intensity minutes Yes TrueUp™ Yes Move IQ™ Yes Garmin Connect™ Challenges app Yes Automatic rep counting Yes Training, Planning and Analysis Features Customizable data pages Yes Downloadable training plans Yes Course guidance Yes HR zones Yes HR alerts Yes HR calories Yes % HR max Yes % HRR Yes Recovery time Yes Race glance/widget Yes HRV status Yes HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes Respiration rate (during exercise) Yes (with compatible accessory) GPS speed and distance Yes Customizable activity profiles Yes Auto Pause® automatic timer halt Yes Interval training Yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes Advanced workouts Yes HRM running pace and distance Yes Auto Lap® interval tracking feature Yes Manual lap Yes Rest timer Yes Configurable lap alerts Yes Heat and altitude acclimation Yes VO2 Max (Run) Yes VO2 Max (Trail Run) Yes Load ratio Yes Training load Yes Training load focus Yes Training effect Yes Training effect (anaerobic) Yes Primary benefit (Training Effect labels) Yes Workout benefit Yes Improved recovery time Yes Custom alerts Yes Voice alerts Yes Multisport auto transition Yes Finish time Yes Virtual Partner Yes Race an Activity Yes Manual multisport activities Yes Touch and/or button lock Yes Shortcuts Yes Auto scroll Yes Activity history on watch Yes Physio TrueUp Yes Unified training status Yes Running Features GPS-based distance, time and pace Yes Running dynamics Yes Vertical oscillation and ratio Yes Ground contact time and balance Yes (GCT balance with accessory) Stride length (real time) Yes Cadence (provides real-time number of steps per minute) Yes Running power Yes Grade-adjusted pace Yes Performance condition Yes Lactate threshold Yes PacePro™ Pacing Strategies Yes Run workouts Yes Trail run auto climb Yes Race predictor Yes Course- and weather-specific race predictor Yes Projected race time and pace Yes Foot pod capable Yes Run/Walk/Stand detection Yes Golfing Features Yardage to F/M/B (distance to front, middle and back of green) Yes Yardage to layups/doglegs Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic Digital scorecard Yes Stat tracking (strokes, putts per round, greens and fairways hit) Yes Garmin AutoShot™ Yes Green View with manual pin position Yes Hazards and course targets Yes PinPointer Yes Round timer/odometer Yes CT10 Automatic club tracking compatible (requires accessory) Yes Pairs with Garmin Golf app Yes Tournament legal Yes Outdoor Recreation Point-to-point navigation Yes Bread crumb trail in real time Yes Back to start Yes TracBack® Yes UltraTrac mode Yes Up Ahead Yes Elevation profile Yes Distance to destination Yes Barometric trend indicator with Storm Alert Yes Vertical speed Yes Total ascent/descent Yes Auto rest Yes Future elevation plot Yes Area calculation Yes (via Connect IQ™) Fish forecast Yes (via Connect IQ™) Sun and moon information Yes Outdoor Recreation Courses Yes Bike lap and lap maximum power (with power sensor) Yes Race an activity Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Power curve and % FTP workouts Yes Compatible with Vector™ and Rally™ (power meters) Yes Compatible with Varia™ radar (rear-facing radar) Yes Compatible with Varia™ lights Yes Compatible with Varia headlight camera Yes Speed and cadence sensor support (w/sensor) Yes Power meter compatible Yes Outdoor Recreation Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes Basic rest timer (up from 0) (pool swim only) Yes Auto rest (pool swim only) Yes Time and distance alerts Yes Underwater wrist-based heart rate Yes
